Lifeguard Training
What Does It Take to Be a Lifeguard?
Lifeguards are not just swimmers; they are skilled in providing a safe swimming environment. Lifeguards receive comprehensive training to prevent injury or illness, react quickly in emergencies, and are vigilant to avoid danger. Lifeguards must be proactive in preventing accidents and trained to respond to emergencies.
​
Learn how to prevent, protect and respond in the event of an emergency in and out of the water with American Red Cross Lifeguarding.
Lifeguarding Courses and Prerequisites
Red Cross Lifeguarding courses have a modern design to enhance learning outcomes in an engaging and accessible way. Upon successful completion of the Lifeguarding course, you will receive Lifeguarding with CPR/AED for Professional Rescuers and First Aid certification, valid for two years and accepted worldwide.
Course Formats:
-
In-person instructor-led
-
Blended learning combines online learning with in-person sessions, where you will practice skills and demonstrate competency.
Prerequisites for Lifeguarding:
-
Age: Students must be at least 15 years old by the last day of class.
-
Skills: All lifeguarding participants must complete a swim test before taking the course. Skills include a swim-tread-swim sequence. Throughout the course, participants will be evaluated on knowledge and skills related to lifeguarding, water rescues, and CPR/AED and First Aid.
Lifeguard Skills and Characteristics
In addition to basic lifeguard skills, other essential skills include:
-
Communication: Lifeguards are responsible for ensuring a safe swimming environment by communicating effectively with patrons.
​
-
Attention to Detail: Lifeguards must be aware of what’s happening around them to recognize dangerous situations and prevent accidents.
​
-
Leadership: Lifeguards develop leadership skills, which improve with experience. The longer you work, the more opportunities you’ll have to enhance these skills.
